Fatumo Osman

3 min read

What we focus on grows

Parenting is a journey full of joy, challenges, and countless moments that shape not only our children’s lives but also our own. In this journey, one thing remains clear: what we focus on grows. Most of the time we focus on what is not working with the interaction with our children. We focus on that they don’t listen to us, don’t do what we ask them to do. My parent coaching approach is focusing and amplifying the strength of the parents and what works instead of what is not working. What does this mean?

Image by Iqbal at Pixabay.

Focusing on strengths

As parents, it’s easy to worry about our children’s weaknesses or shortcomings. However, research shows that focusing on their strengths and encouraging their passions has a far greater impact. When we emphasize their unique talents and abilities, we help them build confidence and resilience. Whether it’s a love for sports, creativity in art, or an interest in problem-solving, giving our attention to what makes our children shine encourages those qualities to flourish.

Cultivating positive behaviors

The behaviors we reinforce through our focus are the ones that will grow. When we pay attention to kindness, cooperation, and curiosity in our children, those traits become more ingrained in their daily actions. On the flip side, constant focus on negative behavior can unintentionally magnify it. By shifting our attention to the positive, we create a nurturing environment where good habits, values, and behaviors can thrive.

Emotional growth through connection

Focusing on emotional development is just as crucial as physical or intellectual growth. Children need to feel heard, understood, and valued. By giving them our full attention, especially in the little moments—whether it’s listening to their stories, validating their feelings, or being present during playtime—we cultivate a deep emotional connection. This connection strengthens their emotional intelligence and provides them with the foundation to navigate life’s ups and downs with confidence.

Leading by example

What we focus on as parents doesn’t just affect our children; it shapes the entire family dynamic. When we focus on patience, mindfulness, and positivity in our own lives, our children learn to model those behaviors. They watch how we handle stress, how we react to challenges, and how we treat others. By focusing on becoming the best versions of ourselves, we teach them how to grow into kind, resilient, and thoughtful individuals.

A Growth-Oriented home

Creating a home environment that nurtures growth begins with intentional focus. By emphasizing open communication, fostering a love for learning, and celebrating effort over perfection, we encourage a mindset that values progress and development. Let’s remember that each moment of positive focus we invest in our children shapes the adults they will become.

Take a moment to reflect

What have you been focusing on in your parenting journey? Are you nurturing your children’s strengths and helping them grow emotionally, mentally, and physically? There’s no need to be perfect, but by making small shifts in focus, we can have a profound impact on our children’s growth and happiness.

Share your reflections and comments below!

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